How Can I Help?
I approach all clients from a trauma informed, client centred approach. This means, I truly believe that everyone inherently has the strengths within themselves to heal - sometimes we just need a little guidance along the way.
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Our work together will be grounded from a strengths based, solution focused framework, while also leaning into the wisdom we gain by becoming curious about how our bodies, behaviors and emotions are holistically intertwined.
E​very client is unique, and my aim is to meet each of you exactly where you are. Using influences from many different modalities such as Mindfulness Based Therapy, Attachment Theory, Cognitive Behavior Therapy, Rational Emotive Behavior Therapy, Self- Compassion and Internal Family Systems I am confident that we will be able to collaboratively achieve your therapeutic goals.
Begin Your Counselling Journey
As you begin your journey, nothing is more important than feeling confident that you have selected the right therapist for you. Sometimes that is hard to do until we have an initial meeting.
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Therapy by Zoe offers virtual- individual therapy sessions from the comfort of your own home to clients across Canada.
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I would love to invite you to book a 20-minute FREE consultation session. We can chat about why you are coming to therapy; your treatment goals and I can hopefully answer any questions you might have.
Areas of Interest
Clients with any concerns or presenting problems are welcome. Zoe has an increased interest in helping clients navigate:
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Grief & Loss
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Trauma & PTSD
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Anxiety
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Depression​​
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Self-Worth & Self-Esteem
Therapeutic Modalities
​Using an integrative approach molded specifically to meet your own needs, Zoe draws inspiration from several modalities:
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Trauma Informed, Client Centred
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Strengths Based Interventions
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Cognitive Behavioural Therapy
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Rational Emotive Behaviour Therapy
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Solution Focused Therapy
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Mindfulness Based Therapy
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Attachment Theory
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Self-Compassion
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Internal Family Systems
Rates
Individual therapy is a one on one session with your therapist, individualized to your own personal needs. Each session is $150.00 for 60 minutes. Therapy by Zoe is registered with many insurance companies (Blue Cross, Telus Health), and will offer direct billing soon.